Shedding for the Wedding: 5 tips to lose weight and look your best

Congratulations, you’ve found the love of your life! If he’s already popped the question, all that’s left to do is plan every detail of your fairytale wedding. There’s a lot that goes into your big day, from cake tastings, to choosing flower arrangements and that dreaded seating chart. With all of the running around you’ll… Read more »

How to work out with wine (bottles)

How to work out with wine (bottles) Who says that alcohol and exercise don’t mix? Well actually we did say that a few articles ago. However, exceptions can be made! The wine bottle workout craze is one of the most bizarre things to hit the internet since the gold dress (or was it blue?). What… Read more »

Choosing the Right Support Styles for Your Fitness

Making the decision to get to the gym requires discipline and will power. So how can you make it a bit easier on yourself? Get excited to get dressed in your new workout clothes! Athletic apparel comes and all shapes and sizes, and there is a piece of clothing for nearly every body type and… Read more »

8 Things That Aren’t Crunches

8 Things That Aren’t Crunches Did you know: you would have to do 17,500 sit-ups to burn a single pound of fat? Yes, you read that right – but luckily we came up with a few alternatives to getting perfectly toned abs. Everyone wants to have that perfect beach body, but there’s more to a… Read more »

4 Ways to Get Rid of Stubborn Fat

4 Ways to Get Rid of Stubborn Fat Stubborn fat – no matter what you do, it seems like it’s nearly impossible to get rid of. As you’re working towards your fitness and health goals, it’s easy to stay the course and remain motivated, but if your pudge won’t budge, you need to think outside… Read more »